• The food was delicious, fresh and inviting. As well as losing weight what I found astonishing was how the quality of my sleep changed literally overnight. This has continued since and the benefits I feel from my improved sleep can't be underestimated.
    Sophie Flowers - Gloucestershire Live
  • Three Days of Kindness is a great way to kick start your healthy eating regime. Packed with nutritious foods to keep you fuelled, Kindness & Co gives you back some precious time to focus on yourself. Eat well and feel well.
    Lucienne Simpson - Young Foodie of the Year 2016
  • The meals were tasty and fitted in with my lifestyle perfectly. I really looked forward to each meal and felt more energetic than usual and that I was being cleansed from within. Avoiding alcohol, caffeine and sugar can only be a good thing. They also advise 8 hours' sleep a night - so the detox was holistic and not just about food. I would definitely recommend you give them a go yourself - it's a wonderful experience!
    Sali Green - iwork4uglos

Transform your health, energy and wellbeing with Three Days of Kindness

Breakfast, lunch, dinner and snacks freshly prepared for you each day

How it works


Simply choose the package that is perfect for you. Choose your start date either on Monday or Wednesday. Collect from the café or have it delivered to your door between 8 and 10am.


We will prepare everything daily so you have a healthy, nutritionally balanced diet. We will take away the stress of planning, shopping and cooking so you can focus on your wellbeing.


We have a limited number of delivery slots available each day. Deliveries can be made to your home or your office between 8 – 10am. Alternatively you can collect from our café in the centre of town.


By only eating a healthy balanced diet designed to be nutrient dense you will have increased energy, improved mood and better concentration. Use it as a catalyst for a new you.



“Over the last four years I have created and run over 3,000 health food programs. Without a doubt the Three Days of Kindness Program will leave you feeling totally amazing so you can enjoy life to the full!”

– Jay Halford


Kindness & Co - Menu Box Salads

3 Day Health Box


Select Options

Kindness Protein Box


Kindness Vegan Box


Kindness Greens Box



Where do we deliver?

If you would like to collect from our store and receive a £10 discount please select this option at checkout.